Are you seeking anger management in Winnipeg, Manitoba?
Anchor Point – Anger Management Program
Anchor Point is a multi dimensional anger management/emotional regulation program in Winnipeg. The program includes individual and group counselling.
This CBT-based program allows you to understand your anger, uncover triggers, and learn healthier ways to respond. We will explore the root causes of anger, – like fear, frustration and hurt – and develop tools to navigate conflict and challenging feelings.
Upon completion of this program, participants can expect to understand the physiology of intense emotions, gaining insight into triggers by exploring assertive communication and achieving emotional intimacy. This eight-week program fulfils most court and workplace standards. Anchor Point runs every Monday evening at 7pm (Central).
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