Author: Matthew Hodgins
-
Group therapy fostering resilience in Winnipeg, Manitoba
What is resilience? Resilience can be defined in several ways: It refers to the ability to bounce back after experiencing great challenges. It describes the quality of a strained object that allows it to regain its original size and shape once the pressure is removed. Additionally, resilience signifies a greater likelihood of achieving success in…
-
The Role of Sexual Health in Overcoming Sex Addiction
Are you struggling with out-of-control sexual behavior? This problem, formerly known as sex/pornography addiction affects many individuals and relationships. Winnipeg offers various treatments for those affected which include community and clinical interventions. Matthew Hodgins is a certified addictions counsellor in Winnipeg specializing in men struggling with pornography and sex. Matthew has facilitated recovery programs for…
-
Spiritual Addictions Recovery in Winnipeg, Manitoba
Are you working on a goal towards sobriety and curious about connecting with spirituality? In Winnipeg, spiritual sobriety is supported through a variety of faith-based programs, Indigenous-led holistic recovery services and secular therapy groups. Active Recovery Winnipeg is a mindfulness-based, secular program for individuals curious about spirituality and sobriety. Click here to learn more about…
-
Guide to Mindfulness in Sobriety
Mindfulness can be a steady anchor when you’re choosing sobriety, especially in a city known for nature, parks and community. Winnipeg, Manitoba offers many spaces conducive to healing and growth. My addictions group Active Recovery Winnipeg meets regularly in the community to appreciate art, nature and sobriety. What is Mindfulness? Mindfulness is the practice of…
-
Men’s Mental Health Support in Winnipeg, Manitoba
Introduction What services does Winnipeg have to offer men interested in accessing mental health support? Many mental health programs treat symptoms, but they may overlook the causes of addiction and co-occurring disorders, which gendered stereotypes can influence. The similarities between men and women are greater than the differences. Still, recognizing how men are vulnerable to…
-
Accessing outpatient addiction treatment in Winnipeg, Manitoba
Outpatient addiction treatment options in Winnipeg, Manitoba offer a range of services that vary in terms of type and intensity. What is outpatient treatment for addictions? Outpatient treatment is a clinical term for a rehabilitation program that allows individuals to access addiction treatment in the community while living at home. Often, this form of treatment…
-
About Me
My passion surrounds assisting individuals concerned with addiction, trauma, co-occurring disorders and out of control sexual behavior (sex/pornography addiction) in Winnipeg, Manitoba. I offer therapy for those struggling with addictions and also work with individuals who are affected by a loved one’s addiction. Additionally, I also facilitate therapy groups. With flexible hours, I aim to…
-
Anger Management/Emotional Regulation in Winnipeg, Manitoba
Are you seeking anger management in Winnipeg, Manitoba? Anchor Point – Anger Management Program Anchor Point is a multi dimensional anger management/emotional regulation program in Winnipeg. The program includes individual and group counselling. This CBT-based program allows you to understand your anger, uncover triggers, and learn healthier ways to respond. We will explore the root…
-
Top 10 Ways to Manage Cravings in Sobriety
Understanding how to manage cravings is essential for maintaining sobriety. Cravings can be powerful and often arise unexpectedly, posing a significant challenge for those in recovery. By learning effective strategies to cope with these urges, individuals can strengthen their commitment to sobriety and enhance their overall well-being. This resource explores the fundamental techniques for managing…
-
Unlocking My Voice
“I struggled with alcohol addiction and attending weekly sessions with Matt really helped me on my journey to sobriety. Having the experience connecting with others who struggle with addiction gave me hope I was not alone. Matt gave me the help and most importantly, the confidence to not only graduate from his program, but give two…