Category: Addiction Resources in Winnipeg
-
Group therapy fostering resilience in Winnipeg, Manitoba
What is resilience? Resilience can be defined in several ways: It refers to the ability to bounce back after experiencing great challenges. It describes the quality of a strained object that allows it to regain its original size and shape once the pressure is removed. Additionally, resilience signifies a greater likelihood of achieving success in…
-
The Role of Sexual Health in Overcoming Sex Addiction
Are you struggling with out-of-control sexual behavior? This problem, formerly known as sex/pornography addiction affects many individuals and relationships. Winnipeg offers various treatments for those affected which include community and clinical interventions. Matthew Hodgins is a certified addictions counsellor in Winnipeg specializing in men struggling with pornography and sex. Matthew has facilitated recovery programs for…
-
Spiritual Addictions Recovery in Winnipeg, Manitoba
Are you working on a goal towards sobriety and curious about connecting with spirituality? In Winnipeg, spiritual sobriety is supported through a variety of faith-based programs, Indigenous-led holistic recovery services and secular therapy groups. Active Recovery Winnipeg is a mindfulness-based, secular program for individuals curious about spirituality and sobriety. Click here to learn more about…
-
Guide to Mindfulness in Sobriety
Mindfulness can be a steady anchor when you’re choosing sobriety, especially in a city known for nature, parks and community. Winnipeg, Manitoba offers many spaces conducive to healing and growth. My addictions group Active Recovery Winnipeg meets regularly in the community to appreciate art, nature and sobriety. What is Mindfulness? Mindfulness is the practice of…
-
Top 10 Ways to Manage Cravings in Sobriety
Understanding how to manage cravings is essential for maintaining sobriety. Cravings can be powerful and often arise unexpectedly, posing a significant challenge for those in recovery. By learning effective strategies to cope with these urges, individuals can strengthen their commitment to sobriety and enhance their overall well-being. This resource explores the fundamental techniques for managing…
-
Active Recovery Winnipeg – Group Therapy for Addictions
Active Recovery Winnipeg was launched on July 27/2025 and has since grown to be Winnipeg’s best kept secret for sobriety and wellness. Many participants enjoy having a program in the evening to attend, as many members are working full time. Active Recovery Winnipeg serves as a support for those waiting to attend in-patient rehab, as…
-
The Stages of Relapse
The key to relapse prevention is understanding that relapses are not an event but rather a process. They happen gradually, and the process begins days, weeks, or even months before a person returns to substance use. The goal of treatment is to help people identify their personal warning signs and develop coping skills to prevent…